The Mama Bear's Cottage ®

1. Write Down You r Goals Make a list. This will help you visualize your goals for the day or week. Check off what goals you accomplished as you go along! You can do this in a journal or planner. I prefer a monthly planner, they usually come with a notes section, calendar and a weekly planner. 2 . Keep Things Tidy The first thing I do in the morning is make my bed and tidy up my bedroom. Then, I tidy up my work space. Keeping your space clean and tidy helps you to better collect, and organize your thoughts. Something about a clean space is just so satisfying. 3. Hygiene and Self- Care Start your morning with a shower, do your hair, and put on nice clothes (even if you are not going anywhere for the day). Looking good on the outside makes us feel good on the inside, and it is a huge confidence booster, no more spending days at a time in PJ's! 4. Eat a Nutritional Breakfast What they say is true, breakfast is the most important meal of the day! Eating a hea